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For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.

Jeremiah 29:11

Total Core: 

What exactly is core work? Your core is everything from your shoulders to your hips, all the way around your body. So much more than just your stomach! That’s what this class targets. Shoulders, back, abs, and hips. We’ll train these using functional and stabilizing movements.

Strengthen and Stabilize: 

Wanting to get stronger? This class builds total body strength. The format changes from week to week as do the exercises so that we always keep the muscles guessing. One constant set of factors, you’ll get sweaty and have a lot of fun doing so.

Recovery 101: 

How do I make these tired hard-working muscles feel better? Recovery is the key to training. That’s where the results actually take place! Foam rollers and tennis balls are used for self-massage while stretching and other techniques are incorporated to help your muscles bounce back ready for the next session.

Kids Strength: 

The sooner you develop a habit the more likely you are to keep it long term. This is a chance to learn proper technique as well as a love for fitness from a young age.

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